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3 Ways To Get A Toned Tummy

Abdominoplasty | Flat Tummy | Tummy Tuck | EncinoWhether you want to wear a bikini with confidence, try out a trendy crop-top, or comfortably slide into your skinny jeans, having a toned tummy can boost your self-confidence, improve your appearance, and make your clothes fit more comfortably.

 

If you’re looking for ways to get a toned tummy you can show off with pride, keep reading.

1. Choose Exercises That Strengthen Your Core

Having a strong core and toned muscles is a great way to improve the appearance of your abs as well as the rest of your body. The following exercises will help you strengthen your core and tone your tummy—add a few to your workout routine.

2. Alter Your Diet

Eating the right food can help you keep your tummy trim, while other foods can cause bloating. For a flat stomach, drink plenty of water, eat fruits and vegetables,  and avoid foods with lots of sugar and salt.

3. Ask About Abdominoplasty

After you’ve done your part to tone your tummy by improving your diet and strengthening your core, it may be time to call in the pros. No matter how hard you work, there are sometimes bulges of fat and stubborn areas that are difficult to improve. This is particularly true if you’ve recently given birth or lost a lot of weight. An abdominoplasty (commonly known as a tummy tuck) can help you get the body you deserve. Schedule a consultation with Dr. Malamet to learn more about this option.